fiber supplements?

I would like to know how many of you use fiber supplements? :afro:

peace and happy lifting :lift:

I used to. Now I eat 10 servings of oatmeal a day + the veggies I get and an apple so I don't have a need for a supp..

Citrucil was what I used to use.

Make sure you get good fiber intake bro, blowin out O-rings aint fun or healthy.

I just have a bowl of Allbran each day, about 2 cups with no fat milk is 20 grams of fiber.

All bran works great.