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  1. 05-31-2007, 07:43 PM #1
    S431M7
    S431M7 is offline Banned
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    should I take my supplements on Off-days?

    hey folks, I got some quick silly questions at the back of mine. Should I keep on taking creatine and glutiamine even on my off workout days? I workout on MWFS and Tue/Thurs/Sat are off.
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  2. 05-31-2007, 08:41 PM #2
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    takedownII
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    yes, take the creatine everyday as you want to keep your muscles saturated with it, and the glutamine take everyday as well to aid in recovery.

    tkdwnII
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  3. 06-02-2007, 09:00 PM #3
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    Spartan13
    Spartan13 is offline Junior Member
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    I take mine every day
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  4. 06-03-2007, 11:02 AM #4
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    cfiler
    cfiler is offline Anabolic Member
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    Yup. Like a multivitamin, they should be taken everyday.
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