hey folks, I got some quick silly questions at the back of mine. Should I keep on taking creatine and glutiamine even on my off workout days? I workout on MWFS and Tue/Thurs/Sat are off.
Banned
hey folks, I got some quick silly questions at the back of mine. Should I keep on taking creatine and glutiamine even on my off workout days? I workout on MWFS and Tue/Thurs/Sat are off.
Member
yes, take the creatine everyday as you want to keep your muscles saturated with it, and the glutamine take everyday as well to aid in recovery.
tkdwnII
Junior Member
I take mine every day
Anabolic Member
Yup. Like a multivitamin, they should be taken everyday.
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote