BCAA timing

[big_dubya33]

Question for the experts:

What are the best times to take BCAAs?

I usually take caps immediately before workout (with creatine and caffeine) and then immediately after weight training (also with creatine). I then hit cardio for e.g. 30 minutes and follow with a PWO shake - most powders also have add'l BCAAs I believe.

Other than that, I don't take extra BCAA caps.

Suggestions/critique?

thanks

W

[big_dubya33]

bump for comments??

[bcaasdirty]

ive been megadosing them for the past...oh its been a while lol

started off 10g pre & then 10g pwo

now i juss sip on 20g during my workout...they're AWESOME

[big_dubya33]

thanks for the response

what brand did do you use for the liquid during your workout?