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Thread: BCAA timing

  1. 06-01-2007, 11:18 AM #1
    big_dubya33's Avatar
    big_dubya33
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    BCAA timing

    Question for the experts:

    What are the best times to take BCAAs?

    I usually take caps immediately before workout (with creatine and caffeine) and then immediately after weight training (also with creatine). I then hit cardio for e.g. 30 minutes and follow with a PWO shake - most powders also have add'l BCAAs I believe.

    Other than that, I don't take extra BCAA caps.

    Suggestions/critique?

    thanks

    W
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  2. 06-03-2007, 06:41 PM #2
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    bump for comments??
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  3. 06-04-2007, 05:25 PM #3
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    bcaasdirty
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    ive been megadosing them for the past...oh its been a while lol

    started off 10g pre & then 10g pwo

    now i juss sip on 20g during my workout...they're AWESOME
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  4. 06-04-2007, 06:22 PM #4
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    thanks for the response

    what brand did do you use for the liquid during your workout?
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