B12

[tbjake34]

Okay I justed picked up some B12 in oral form. It comes in 500mcg tabs. What is the dosage for tabs. I read that injectable b12 to take 1000mcg/wk. Do I do 500mcg/day?

[PROTEINSHAKE]

injectable is much preferred when it comes to B12....... I would take AT LEAST the recommended dose on the package as far as tabs go. when I take tabs of b12, thats what i do.

[Natureboy71]

I either take 2000mg of B-12 ED or 1000 injected. I still find the injected works better, but it could all be in my mind.

[TrennK]

Can It be bought OTC, or does it send up a flag?

[Natureboy71]

I am in Canada, so over the counter, but in some pharmacies here they still won't sell it to you. (Injectible)

So to save hassle, I just order it online from a legit Canadian online pharmacy. No problem.

[TrennK]

I live in the US, and I figured the Injectable would be more cost efective. Ive seen it on web sites, just wasnt sure if i tryed to order if Id be opening a can of worms?