Thread: too much time off?
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07-01-2007, 03:15 PM #1
too much time off?
I am currently a little over a week deep into my 3 week oxodrol 12 cycle and though I normally take a day off from working out every 4 days (or 5) "4 days on ..1 day off" Since begininning my cycle i have been going more like 7-8 days on..1 day off due to faster recovery and the want to take advantage of my super anabolic state. This weekend , however, after a brutal leg thrashing workout friday I drove to the beach saturday morning pretty early for a family thing. I satyed last night and went swimming in the ocean and today went deep shark fishing early this morning and then made that long drive home. I hate taking more than day off but i am exausted and actually fought myself over whether or not to go..but i don't wanna get a shitty workout. i'm still taking 2 oxodrol 12 a day and my diet is on point. do you think this will be too long and have a negative effect? or should i be ok?
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07-01-2007, 03:56 PM #2
you should be fine bro. first of all you shouldnt be workin 7 or 8 days on anyhow, just because ur body is in a better anabolic state doesnt mean it needs as much rest. the couple days off will be good for you. and do yourself a favor work 3 or 4 days on then take a day off, if u continue to work 7 on your going to hinder your gains
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07-01-2007, 04:14 PM #3
okay
I appreciate it K. Biz. Hearing that makes me feel so much better. a two dayr est period will make up for the last rest day i skipped. I need to listen to my body..if it needs break..i gotta give it a break. preciate it.
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07-01-2007, 06:19 PM #4Associate Member
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when i was on sd every time i took an offday, the next workout was amazing. your body defintly needs rest.
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07-01-2007, 06:43 PM #5
I never workout more than 2 days in a row. You dont grow in the gym.
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07-02-2007, 11:59 AM #6
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Originally Posted by K.Biz
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07-03-2007, 04:00 PM #7
i only lift 3 days a week now
theres no reason to 7 or 8 days a in a row
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