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Thread: zma

  1. 08-13-2007, 03:09 PM #1
    buckeyefootball4 is offline Senior Member
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    zma

    What do you guys think about zma, is it worth taking?
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  2. 08-13-2007, 03:20 PM #2
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    great sleep aid other than that, junk
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  3. 08-13-2007, 04:59 PM #3
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    dwaynewade is offline Senior Member
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    Now please use the 'SEARCH' before posting...
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  4. 08-13-2007, 05:01 PM #4
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    Flagg is offline Knowledgeable Member
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    You get crazy dreams and im sure its cheaper to buy Zinc and Magnesium seperately.
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  5. 09-12-2007, 01:30 PM #5
    bigeater is offline Associate Member
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    Quote Originally Posted by Flagg
    You get crazy dreams and im sure its cheaper to buy Zinc and Magnesium seperately.
    I want some zma if it makes me dream more when I´m sleeping because I like to dream or think about my dreams after.
    I have read that zma can increase test by 30 % and strenght by 250 %. I think that´s BS. If you have trouble sleeping and you sleep better from zma your test will increase a little and your strenght will increase a little because of the better sleep.

    Off topic: On some supplements it says that you´re gonna get stronger and build more muscles if you take this. Well duh, if you have a good diet and lift weights and you´re gonna get stronger etc.
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  6. 09-12-2007, 09:15 PM #6
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    nyjetsfan86 is offline Anabolic Member
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    Quote Originally Posted by dupa95
    great sleep aid other than that, junk
    agreed, waste of money IMO
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  7. 09-12-2007, 09:54 PM #7
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    ginkobulloba is offline Senior Member
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    It does jack for test levels, that happened in like one study. Any increase would be slight at best.
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  8. 09-12-2007, 10:27 PM #8
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    xlxBigSexyxlx is offline CHEMICALLY ENGINEERED
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    ZMA is amazing!!!!!

    Don't listen to these igits

    All Jay uses is ZMA, and look at him. But make sure you get the Muscletech brand! woot woot!
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  9. 09-13-2007, 07:04 AM #9
    bigeater is offline Associate Member
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    Quote Originally Posted by ginkobulloba
    It does jack for test levels, that happened in like one study. Any increase would be slight at best.
    I know. I just wrote that it´s BS that you get 30 % higher test and that if ZMA will help you sleep better when you have sleeping problems and sleep just a few hours a night your test will increase a little.
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  10. 09-13-2007, 07:07 AM #10
    bigeater is offline Associate Member
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    Quote Originally Posted by Flagg
    You get crazy dreams and im sure its cheaper to buy Zinc and Magnesium seperately.
    I wonder if it´s worth takeing just to get crazy dreams. I like dreams.
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  11. 09-13-2007, 08:59 AM #11
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    I have been using it for about 3 months now. I get a better restful sleep and I do remember my dreams.
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  12. 01-02-2008, 01:20 PM #12
    slayer1983 is offline Associate Member
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    barry bonds takes it lol it must do wonders balco created it and said it would make u run faster jump higher
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