Need Help

[LILJOE]

Hi. im new to forum and need all the help i can get

I have been working out on and off all my highschool life but with no real results. I have never taken anything but would like to start taking something like creatine or something. I am 5'6' weight about 155. I bench around 255. I had sergery about two years ago for chrons diease which is in my stomach so its been hard to get my stomach back to shape. What are some good ways to bulk up and lose the gut.

1. Good pills to take and workouts would be helpful thanks

[Vegas Kid]

Welcome to AR! Here's a link to all the info you need on supps. As for a thermogenic you might want to try Xenadrine or Hydroxycut. If you're worried about your stomach you'll need to do alot of cardio and really watch your diet.

[LILJOE]

wheres that link at... and can i buy this stuff at my local gnc

[tt333]

You need Creatine,Protein and L-glut, and you can get all here at allsportsnutrition.

[Aragorn]

Welcome to AR

www.allsportsnutrition.com

Aragorn

[symatech]

bump

[Rowdy]

uhh how old are you now--weighing 155 and benching 255 in highschool? If thats not a "real" result of working out then what is?

[LILJOE]

im out of highschool now.. but my bench has been around the same as highschool and my weight has increased a little