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Thread: flaxseed

  1. 09-07-2007, 07:22 PM #1
    bigeater
    bigeater is offline Associate Member
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    flaxseed

    Do you guys take flaxseed supplement?
    Is it an important supplement?
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  2. 09-07-2007, 07:50 PM #2
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    ecto9
    ecto9 is offline Banned
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    I like flaxseed meal in my oatmeal in the morning. I alternate with flaxseed oil. ***** 3 oils you know. They're in fish also but flaxseed hasn't got that fishy taste. I just eat less fat during other meals so I can get the "good" fats in my diet. Highly recommended.
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  3. 09-09-2007, 11:48 AM #3
    SwiftMove83
    SwiftMove83 is offline Associate Member
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    Flax has numerous amount of positive benefits, I'm sure if you search the forum you'll see how many recommend it. I take it at breakfast and at night.
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