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I have a huge variety of supplements...and was taking about 14 pills in the morning, 8 for lunch, 8 at night.
i.e.: Vitamin E,C,D,A Milk Thistle, St John's Wort, MSM/GLUC/CHRON, Aminos, etc etc...
AAs: Winny, Sust 300 (both inject) & Clen
My question is: Is this too much for my liver to process (too much stress)?
well yer takin milk thistle which is a liver aid!
if yer worried take more! :D
how much milk thistle do you take per day?
Quote:
Originally Posted by hockeyroom28
I just realized ... it's clearly not enough!
I've been taking 960mg of it!
no, everything that goes through the mouth passes the liver anyways
ok...Thanks!
I'd knock it down a notch. All you really need are:
Multi-V
Vit C
Fish Oil
Milk Thistle
Drop the aminos because your probably getting plenty in your diet. Why are you taking hte St. Johns Wort? If you're feeling depressed, then it may help with that. If not, I'd drop it. Do you have achy joints? If not, then drop the msm/etc.
I was taking a Multi-V; however, the doses in it are somewhat low.
I need Taurine/ Potassium for the Clen
MSM/ Milk Thistle- for the Winny
The rest: I figured it would be benificial in the long run
But your point is well taken....Thanks!
i personally think support is needed when on cycle. ecspecially the clen, and if you were drinking the winny then definetly.
960mg of milk thistle is a good amount. for someone running dbol or SD or any other type of oral i would say nothing over 1200mg is needed. and your injecting which means a good mount of less stress on the liver.
as far as all the other stuff. why not just go out and get a mulit-V? insted of taking all seperate vitamins?
also I love amino's so i would definetly not go off those. you might be getting enough from your diet but aminos are crucial while ON cycle. the more you get the better
mmm aminos
BCAAs FTW! :D