good fats

[boxer08]

How do you get yours and what supp;ements do you take?

[finny]

I take about 7 fish pills a day - that's about 1g each.

Then, before leaving for work, I will have 1 tablespoon of EVOO mixed in with 1 scoop of isolate.

If I'm having salad that day, I will mix a bit of EVOO in as well.

After I get home from work, I have 1 tablespoon of flax oil mixed in with 1 scoop of isolate. That's also about 1hr before my workout.

Also, every morning, I will add 1 teaspoon of ground flax seed to my oats.

EOD, I will have some nuts - usually a mix of wallnuts and other type (hazellnut, pine nut etc). That evening, I will have some natural peanut butter as well. This is on my 'off' days, so my fat content is a bit higher and carbs lower.

That about covers it...

[number twelve]

flax and fish oils. also eating evoo and salmon are good

[moush]

smart balance ***** peanut butter
***** 3 enriched eggs
almonds
sushi (2-3 times a month)