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Thread: opinions?

  1. 10-21-2007, 12:52 PM #1
    zummer
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    opinions?

    Hey everyone i have a 16 year old brother he is 5'10" 155 pounds.He plays football and is a safety and wide reciever i got him going on a good high calorie diet. He is looking to add on a lot of mass and speed. Any suggestions on what supplements to use that will not wear off after a few months of training?
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  2. 10-21-2007, 01:02 PM #2
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    Big
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    at 16 he needs food, then more food. if he learns to follow a proper diet now, and stays consistent, it will never wear off because it will never stop.
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  3. 10-21-2007, 06:27 PM #3
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    Chuck_R
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    I agree. From 14 to 20 I didn't take any major supps. I ate really healthy and I ate ALOT ALL DAY LONG!
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  4. 10-21-2007, 07:15 PM #4
    zummer
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    would you suggest something like creatine?
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  5. 10-21-2007, 07:23 PM #5
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    Quote Originally Posted by zummer
    would you suggest something like creatine?
    not at 16, what is his diet like?
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  6. 10-21-2007, 07:48 PM #6
    zummer
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    Quote Originally Posted by Ima******ger
    not at 16, what is his diet like?

    Thats where his problem is i was just wondering if there is anysupplements that would help. I am going to try to put him on a good diet any reccomendations? Calorie intake? Types of foods...etc? Once again he is
    5'10" around 150-155 pounds. (football player)
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