Creatine Mono from GNC

**youknowit45** · 10-30-2007, 09:59 PM

Just bought this stuff and I should have searched this stuff but kind of bought it on impulse, anyone have any feedback how best to use this, its 5 grams per serving and so today I took 5 gram post workout and about to take 5 g before I go to bed.. Any feedback i've decided to stay natty so all I am doing is taking creatine/whey protein/ and multi vitamin sport pack from GNC.. Also eating like a horse

Thanks

**number twelve** · 10-31-2007, 12:40 PM

you overpaid for anything from gnc unless there was a major sale. i take a lil creatine when i wake up, post workout, and b4 bed, works for me

**swol_je** · 10-31-2007, 04:52 PM

Originally Posted by number twelve

you overpaid for anything from gnc unless there was a major sale. i take a lil creatine when i wake up, post workout, and b4 bed, works for me

its creatine monohydrate and GNC is way over priced you prolly could have got twice that much for as much a you paid for one bottle. anyways, load with 10gm for 1 week and then just 5 gm after workout after the first week