Ok to cap my CEE and Beta Alanine?

[hotstang46]

Just received some Beta Alanine this morning....Mixed with the CEE in water it's just terrible...

I don't see a reason why I couldn't but I just want to make sure, is it ok for me to go ahead and cap the cee and beta alanine and just take the pills?

And one more quick question...I'm going to be taking 6g of the Beta....Should I split it into 3g before work out and 3g after like the CEE? or just the 6g before?

Thanksk!

[goose]

Yes no problem to cap,thats what I do.

Take 3 pre and post..

[hotstang46]

thanks goose.....