Should I be taking creatine after cardio?

[hotstang46]

I just started some supps..

I'm currently doing 3g cee/3g beta alanine (no shotgun) before and then just the supps after workout...I usually do cardio about 4 hours after workout.....should I take another 3g of cee/ beta after the cardio? or no need...

and one more quick question...Being I wake up and work out right away, should I be taking the protein shake? it says to take the no on an empty stomach? i just figured that mean hard foods like eggs and chicken and stuff?

just trying to establish the right routine before I work out to help maximize my efforts......thanks for any input

[number twelve]

yeah i do

[hotstang46]

see i wasn't sure if this is one of those more isn't always better things...