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  1. 11-17-2007, 04:20 PM #1
    Machdiesel's Avatar
    Machdiesel
    Machdiesel is offline Anabolic Member
    Join Date
    Mar 2005
    Posts
    2,096

    Pwo Shake Mixtures

    Wondering what you guys make for your PWO shake, and/or mix together.....Heres mine

    Cyto Gainer/Skim milk
    AST micronized Creatine mono
    AST micronized Glutamine
    BCAA powder
    r-ALA 200 milligram pill
    Vit C pill
    Last edited by Machdiesel; 11-17-2007 at 05:18 PM.
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