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  1. 11-25-2007, 09:47 PM #1
    fast1200gp
    fast1200gp is offline New Member
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    post workout nutrition?

    Whats the best post workout shake or mix? help
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  2. 11-25-2007, 10:42 PM #2
    xlxBigSexyxlx's Avatar
    xlxBigSexyxlx
    xlxBigSexyxlx is offline CHEMICALLY ENGINEERED
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    search button....search button

    whey protein
    waxy maize startch
    oats
    bcaas
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  3. 11-26-2007, 10:03 AM #3
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    Machdiesel
    Machdiesel is offline Anabolic Member
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    If your looking for one product that has everything you need the new MHP up your mass is the shit, and concidering what it has in it the price isnt bad...
    -a good carb/protein mix
    -BCAA
    -EFA's
    -Glutamine
    - agininine
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  4. 11-26-2007, 10:34 AM #4
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    Machdiesel
    Machdiesel is offline Anabolic Member
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    I take this twice a day and add 5 grams of creatine(AST micronized) each time
    GIDDY UP!!!
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  5. 11-26-2007, 07:20 PM #5
    Succubus
    Succubus is offline Banned
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    protein + carbs. Shake or food. both will do.
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  6. 11-26-2007, 11:09 PM #6
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    stacked566
    stacked566 is offline Associate Member
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    Yeah, I have been using Ignition, which is a dextrose carb mix, and throw some protein in with it. It was like ten bucks.
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