lookin 4 size

**Reg** · 11-30-2007, 07:06 PM

Pretty new to the board, I looked everywhere but can't find any gear, anywhere. so I need help with a sup question. I am 28 years old 6' tall 178lbs, 32' waist and bodyfat at 14%. I am trying to gain mass. my ? is. what is best for size? protien or is there a benefit to the weight gainers out there. I know what your gonna say just eat plenty of whole foods and I believe I do. I do take whey now post workout and was wondering if I should switch. also is there any rise in test from animal test pak? or a total waste?

**Project** · 11-30-2007, 07:15 PM

Dextrose with either isolate or hydrolyzed whey pwo. Test boosters work slightly for some and not at all for others. Myogenx is prob the best.

**xlxBigSexyxlx** · 11-30-2007, 08:14 PM

clean bulking diet.
creatine
make yr own weight gainer(whey/oats/peanut butter/banana)

PWO(post workout shake)
whey
waxy maize startch
oats
bcaas

I did not like animal pak. too many pills, and they are huge! plus I ended up with a kidney stone

**Big** · 11-30-2007, 08:16 PM

You should take some time to read the stickies in the diet section on bulking diets. You may think you eat plenty, but after reviewing a true bulking diet you may be surprised.

**Project** · 12-01-2007, 03:18 PM

Originally Posted by Ima******ger

You should take some time to read the stickies in the diet section on bulking diets. You may think you eat plenty, but after reviewing a true bulking diet you may be surprised.

Agreed. Often the case.