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  1. 01-04-2008, 05:06 PM #1
    ItWASLuck's Avatar
    ItWASLuck
    ItWASLuck is offline New Member
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    weight gainer Or whey protien?

    i need advice, im 6ft 170lbs right now, iv been working out for about 5 motnhs natural. i was just wondering.. what would be the best thing for me right now. weight gainer or whey protien. cuz i have probably 17% bodyfat, more so around the hips and butt. and iwant more muscle mass and size, and up weight. so what do you think i should get? (kinda newbie question i apologize, but thats what these forums are for rigght). thansk in advance
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  2. 01-04-2008, 05:14 PM #2
    Johny-too-small's Avatar
    Johny-too-small
    Johny-too-small is offline Vive Memor Leti
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    Typical weight gainers are loaded with fat and sugar. Use whey as a dietary aid but not as a meal replacement. Check out the diet forum for examples....
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  3. 01-04-2008, 05:15 PM #3
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    ItWASLuck
    ItWASLuck is offline New Member
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    k thanks
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  4. 01-04-2008, 11:20 PM #4
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    djsir007
    djsir007 is offline Associate Member
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    Definitely add the whey and up your clean calories. Add some cardio to get rid of the fat.
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