Week1: PP 30mg
Week 2: PP 45mg
Week 3: PP 45mg
Week 4: PP 45mg
Week 4: PP 30mg/SD 10 mg
Week 5: SD 20mg
Week 6: SD 30mg
Week 7: SD 30mg
Week 8: SD 30mg
Week 9: SD 10mg
MyoGenX--throughout
Liver Care: Liv.52--throughout
Anti-E: 6-oxo (ErgoPh@rm)--thoughout
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BIO
Age: 25
Height: about 6'6''
Weight: 225
Body Fat: 11.6 > as of Dec
: usually around 9
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Bench: 225 x 18
Squat: 365x 5
Been Slingshot training since beginning of Dec
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DIET (I try to keep up)....yes I stole this but I altered the times to fit my schedule
(8:00) Pre Cardio - 1scoop whey (cal112, carb2.5, pro23, fat1.5) skimmed milk 200ml(cal120, carb 12.3, pro8.7, fat0.1) TOTALS - cal232, carb14.8 pro31.7, fat1.6
(9:00) 20-30 Minute Jog
(10:00) Meal 1 - 8 hard boiled egg whites (cal 116, pro24), Oatmeal 120g (cal300 carb80 pro14 fat8.5), 1scoop whey (cal112, carb2.5, pro23, fat1.5) in skimmed milk 200ml(cal120, carb 12.3, pro8.7, fat0.1). TOTALS - Cal 649, carbs 94.8, pro 69.7, Fat 10.1
(11:00) Meal 2 - Tuna 1 tin (cal 145,carb0 pro31 fat1), Oatmeal 120g (cal300 carb80 pro14 fat8.5) 1scoop whey (cal112, carb2.5, pro23, fat1.5) in skimmed milk 200ml(cal120, carb 12.3, pro8.7, fat0.1), Dried Fruit 30g (cal73, carbs 19.2). TOTALS - Cal 750, carbs 114, pro 76.7, fat 11.6
(1:00) Pre workout - 1scoop whey (cal112, carb2.5, pro23, fat1.5) Oatmeal 50g (cal180, carbs31, pro5, fat4) Grapefruit Juice (cal95 carbs21.5) TOTALS - cal387 carbs55 fat4.5 pro28
2:00-3:30 Workout & Drills
(3:30) 30 min PWO - 2 scoops whey (cal212 pro 50) TOTALS – Cal212, pro 50
(4:30) 1 hr PPWO - 300g chicken (cal330 pro70 fat3.7) in 100g Brown Rice (cal370 carbs 80 pro7.9 fat2.9) Veg, TOTALS - cal700 carbs80 pro77.9 fat6.6
(6:30) meal 5 - 300g chicken (cal330 pro70 fat3.7) 100g Brown Rice (cal370 carbs 80 pro7.9 fat2.9) Veg TOTALS - cal700 carbs80 pro77.9 fat6.6
(7:30) Meal 6 - 300g chicken (cal330 pro70 fat3.7) Veggies (cals vary fat varies), Fish oil (cal90 fat10g) TOTALS - cal510 fat23.7 pro70
(9:30) Meal 7 - 300g chicken (cal330 pro70 fat3.7) Veg, Coconut oil (cal90 fat10g) Fish oil (cal90 fat10g) TOTALS - cal510 fat23.7 pro70
Protein: 551.9
Fats: 88.4
Carbs: 423.8
Total Cals: 4650
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Yes, I understand this is a potentially rough stack. I have done SD and have taken gear and understand what I am getting into. I will keep up as much as possible with mass, wieght, and strength gains.
I will begin after I return from "Winter Break"...sometime around January 10-14