I am training first thing in the morning (05:30) and was wondering whether i should still take glutamine when i wake up and after training or will this be a waste and only take after training?
New Member
I am training first thing in the morning (05:30) and was wondering whether i should still take glutamine when i wake up and after training or will this be a waste and only take after training?
Retired Moderator
If you are going to train on empty stomach then take it but if you are going to eat (which I think is advisable) take it post cycle
Senior Member
Won't hurt either way, but may upset your stomach. Mix it with a creatine pre-load, so you'll get some simple carbs digested quickly.
Retired Moderator
i don't like glutamine, BCAAs or CLAs on an empty stomach. i usually take it twice a day, one right after i workout and another during the day when i have something my stomach
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