my buddy is a hockey player and he is about 5'7" 140 lbs and he has been trying to gain weight does anyone know of any weight gainers or somethings to do to help him gain weight
New Member
my buddy is a hockey player and he is about 5'7" 140 lbs and he has been trying to gain weight does anyone know of any weight gainers or somethings to do to help him gain weight
Retired~ AR-Hall of Famer ~ "Enforcer"
proper diet is the key, he doesn't eat enough of the right things.
"Better Safe Than Sorry"
Go to the diet forum and check out some of the sample diets and also checkout www.fitday.com
Associate Member
eat more!
Senior Member
How old is your buddy. If he is under 25 it may be hard for him to gain weight. Hockey burns alot of calories. When I was younger and played sports I could barely gain any weight even eating 5000-6000 calories a day. Metabolism and daily activity may make it hard for him to gain. Not impossible just hard.
Member
maintence calories < daily caloric intake
New Member
he is 18 and he eats a ton he also drinks protein shakes and takes weight gainers and eats a ton right before bed
Retired~ AR-Hall of Famer ~ "Enforcer"
He's 5'7" and 140lbs. he doesn't eat right. end of story.
next?
CHEMICALLY ENGINEERED
I have to agreeOriginally Posted by Ima******ger
Tell him to drink a Russian Bear 5000 throughout the day, even along with his meals, which he should have 6-7 a day
New Member
Force feed!!
Associate Member
i also am a hard gainer, ive ruined my tastes for certain foods and supplements from trying to pack in calories and protein by eating and drinking to the point where i have thrown up, but i have put on 15 pounds in the last two years, its hard, he just has to stick with it and pack the food
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