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  1. 01-10-2008, 07:11 PM #1
    1968 chevelle
    1968 chevelle is offline New Member
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    how to gain weight

    my buddy is a hockey player and he is about 5'7" 140 lbs and he has been trying to gain weight does anyone know of any weight gainers or somethings to do to help him gain weight
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  2. 01-10-2008, 07:25 PM #2
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    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
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    proper diet is the key, he doesn't eat enough of the right things.
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  3. 01-10-2008, 07:34 PM #3
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    ottomaddox
    ottomaddox is offline "Better Safe Than Sorry"
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    Go to the diet forum and check out some of the sample diets and also checkout www.fitday.com
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  4. 01-10-2008, 07:36 PM #4
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    IM MACHO
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    eat more!
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  5. 01-10-2008, 07:57 PM #5
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    im83931
    im83931 is offline Senior Member
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    How old is your buddy. If he is under 25 it may be hard for him to gain weight. Hockey burns alot of calories. When I was younger and played sports I could barely gain any weight even eating 5000-6000 calories a day. Metabolism and daily activity may make it hard for him to gain. Not impossible just hard.
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  6. 01-10-2008, 09:47 PM #6
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    bcaasdirty
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    maintence calories < daily caloric intake

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  7. 01-10-2008, 09:51 PM #7
    1968 chevelle
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    he is 18 and he eats a ton he also drinks protein shakes and takes weight gainers and eats a ton right before bed
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  8. 01-10-2008, 09:54 PM #8
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    He's 5'7" and 140lbs. he doesn't eat right. end of story.
    next?
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  9. 01-10-2008, 10:00 PM #9
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    xlxBigSexyxlx
    xlxBigSexyxlx is offline CHEMICALLY ENGINEERED
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    Quote Originally Posted by Ima******ger View Post
    He's 5'7" and 140lbs. he doesn't eat right. end of story.
    next?
    I have to agree

    Tell him to drink a Russian Bear 5000 throughout the day, even along with his meals, which he should have 6-7 a day
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  10. 01-10-2008, 10:12 PM #10
    mark210
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    Force feed!!
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  11. 01-16-2008, 05:26 PM #11
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    Discipline_1
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    i also am a hard gainer, ive ruined my tastes for certain foods and supplements from trying to pack in calories and protein by eating and drinking to the point where i have thrown up, but i have put on 15 pounds in the last two years, its hard, he just has to stick with it and pack the food
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