which is better creatine mono or creatine ethyl hcl?
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which is better creatine mono or creatine ethyl hcl?
~AR-Elite-Hall of Famer~
Mono is cheaper and proven to work by thousands of studies. Creatine ethyl ester, or malate or HCl are all forms of creatine that are suppose to have a faster and more bio availble. But if you take creatine mono with a glucose source you will reap the same benefits as the others offer IMHO.
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