PWO Protein Shake Critique... tastes like it's bad for me..

[tripmachine]

I just wanted to get a little input on my PWO Shake... It tastes like it's bad for you but let me know what you think....

** 1 1/2 - 2 scoops strawberry protein (isopure zero carb) 37 - 50g protein
** 6oz. 100% grape juice plus 6oz cold water
** 2 table spoon peanut butter
** 1 banana
** 1 teaspoon vanilla
*** 1 cup frozen strawberries

Tastes great!! Probably get about 80g carbs, and 50-60g protein

I'd love to get some feedback on this from you guys, I appreciate it!

[j4ever41]

I would leave out the peanut butter since its a pwo.

[tripmachine]

damn!! makes it taste so good..... can you explain to me why peanut butter is bad for PWO? Do I just not want all the fat for PWO Shakes?

[j4ever41]

Yeah i am a big pb lover also,i eat it before i go 2 bed with a protein shake my problem is i love it and want 2 eat a double serving, as far as pwo the fat will slow down your absorption of the other nutrients

[tripmachine]

ahh ok... i'll leave that pb out of my pwo shakes from now on since i know how important pwo is, i don't want to screw it up.... cool thanks for the info!

[tripmachine]

oops I forgot to mention I put 1 cup of frozen strawberries in my shake as well...... CAN'T forget those!

[j4ever41]

gotta love them frozen strawberries, after i have a pwo i wait about 1-1.5 hours and eat a good meal.

[tripmachine]

exactly.... that's about what i do as well... cool glad to know i was doing it right other than the pb.... ;] thanks again for your help and advice..

[j4ever41]

welcome bro,goodluck with ur goals, later.