supplements?

[rampage12]

ok so on my off days do i take my supplements as normal? gainer, protein, wms.bcaa, creatine do i take them all as i normally would on a workout day?

[bcaasdirty]

depends

r u trying to bulk or cut? (im just going to assume bulk)

so...
gainer-meh eat more fude
protein(whey?)-nope
wms-nope
bcaa-i never did
creatine-sure

[rampage12]

yes im bulking and take the gainer and whey because i only have 2 breaks at work over 8 hour s so y would i not take them on off days or after cardio