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Thread: creatine timing

  1. 01-17-2008, 09:06 PM #1
    kostakv
    kostakv is offline Associate Member
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    creatine timing

    I work out then I go to a cafeteria and eat, but my timings for creatine are a little off. I take creating monohydrate and it sais to take it right away. If I take it 45mins to an hour after how effective is it to getting in the muscles I just worked out?
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  2. 01-17-2008, 10:46 PM #2
    kostakv
    kostakv is offline Associate Member
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    thanks for the input, but from now on ill just bring it too the gym. I was just letting off some steam bc I thought I didnt get it to the muscles.
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