BETA Alanine and Histidine

[440Charger]

Was wondering how much people take and if Histidine supplementation is required with Beta Alanine?

I heard in reguards to Beta Alanine anywhere from 3.2 to 6g a day with no more than 1g dose at a time to prevent that tingly feeling...

[Garnelek]

From what i know it is nor required to take beta alanine with histidine.If u want to avoid the tingling feeling just take it with some food(a friend is taking it with a banana and he has no prob).Its also supposed to be great to stack it with creatine as ala increases carnosine which delays the accumulation of lactic acid build-up in your muscles,enabling creatine to act better.2gr before workout is enough,u can also take 1-2gr in the morning.If u try it plese post some results!

[jackjackson]

I've been on beta alanine and I have a thread regarding it and along with my bulking diet

http://forums.steroid.com/showthread...t=beta-alanine


http://forums.steroid.com/showthread...t=beta-alanine


http://forums.steroid.com/showthread...t=beta-alanine

I take 1.6g with each meal 4 times a day.
at 3.2g I get that tingly itchy feeling unless you find and get the time released one.