How is this for the Liver while on orals?

[jackjackson]

I'm taking JW which can be harmful to the liver, I've been taking this 3-4 times a day with meals.
I wanted a few others thoughts on this or if they had better ideas?

Thanks

Vitamin Shoppe
Milk Thistle Extract
100 Capsules
Strength: 300 MG


Milk Thistle Extract (Silybum Marianum)(Seed/Fruit) Std. To 80% Silymarin 56 Mg

300 Mg

N/A

http://www.vitaminshoppe.com/store/e...jsp?id=VS-2273

[Bryan2]

looks good try to shoot for around a gram ed of milk thistle

look into adding NAC as well very good for the liver might even be better in some peoples opinnion..

[jackjackson]

NAC? I will check it out
Well im taknig this VS brand 4 times a day so thats 1.2g.
Most other brands I seen are about 75 or 150mg per serving where as this brand is 300mg per serving.
I will check into NAC.
Just bought another 2 bottles of Beta-alanine, loving this stuff