TRAC-time released creatine before or after?

[mexicali]

I just got some new creatine, TRAC made by MHP. It says the creatine is released in the bloodstream for up to 8 hours, and to take it pre workout if possible.

From what i've heard most take creatine after the workout, so should i stick to the directions or take it after my workout? thanks fellas, mexicali

[maximized]

I took that creatine a couple months ago. If i remember correctly, each serving was only 4g of creatine right?? I was taking it 2x a day. once when i woke up in the morning, and once right after my workout. I liked it. Hope it does ya good...

-max

[mexicali]

yes the serving size is 16g but with only 4g of creatine

i'm gonna start taking it as soon as i get off my cycle, i was thinking either morning/before workout or morning/after workout

anyone else have experience with trac?

thanks max, mexicali