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  1. 02-16-2008, 04:34 PM #1
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    boxer08
    boxer08 is offline Senior Member
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    stress supplement

    Anyone using an effective stress supplement. thanks
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  2. 02-16-2008, 06:35 PM #2
    goose
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    5-htp is just amazing,changed my life.Works great.It is a building block of serotonin, which is the "happy" hormone. Low levels of serotonin are believed to be responsible for mood swings and stress,very safe as its an amino acid.
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  3. 02-16-2008, 09:21 PM #3
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    Good to know goose. How much did you take everyday?
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  4. 02-17-2008, 06:25 AM #4
    goose
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    I take 100mg just before bed-time,I find it helps a little with sleep,thus at this time.
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  5. 02-17-2008, 05:33 PM #5
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    djsir007
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    L Tryptophan is even better for me. I think 5htp is a metabolite of Tryp (they have something to do with each other).
    I did not like 5htp because when I quit taking it I got VERY anxious after a few days, this happened several times.
    But both work very well at making you happy and less stressed.
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  6. 02-17-2008, 08:17 PM #6
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