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  1. 02-19-2008, 02:17 PM #1
    MaGiCJNG
    MaGiCJNG is offline Associate Member
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    BCAA with cutting diet

    When would be the best time to take my BCAA's? I assume pre cardio/workout right to preserver as much muscle as i can. Am i correct in saying this?
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  2. 02-19-2008, 02:27 PM #2
    sorel_C
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    after WO right befoe cardio..... basically what you said...... depending how low youre cals are,, even inbetweenmeals might help,, but i'd only do that if i was going super low.. anorexia style low
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  3. 02-19-2008, 02:45 PM #3
    MaGiCJNG
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    HAHA gotcha. Yea i am going on a roughly 2100 cal diet (normally i consume around 2700+) so i just wanted to be sure WHEN to take it.

    Thanks for the reply
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  4. 02-19-2008, 02:53 PM #4
    sorel_C
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    the dosing i did last year b4 summer was,,,, befor bed,,, wake up( i did morning cardio),, during weights and one more before cardio
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  5. 02-19-2008, 03:14 PM #5
    MaGiCJNG
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    Cool thanks.
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  6. 02-19-2008, 04:49 PM #6
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    novastepp
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    15g total and sip it before/during/after your workout. not really necessary around cardio, but if you want a few grams go ahead. be sure to have a meal after your cardio, as soon as you feel comfortable.
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  7. 03-07-2008, 05:07 PM #7
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    quaker48
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    10 grams mourning 10grams before workout, 10 grams after, 10 grams before bed. This is Charles Poliquins thoughts I agree and I know twice as much as him.
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  8. 03-07-2008, 05:21 PM #8
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    TR'05
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    Quote Originally Posted by quaker48 View Post
    10 grams mourning 10grams before workout, 10 grams after, 10 grams before bed. This is Charles Poliquins thoughts I agree and I know twice as much as him.
    CP recommends closer to 50 grams para-workout. You know twice as much as him?

    Good call on the MRM in the other thread, though. It is a quality product.
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  9. 03-07-2008, 05:31 PM #9
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    quaker48
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    I was just kidding about CP
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  10. 04-01-2008, 03:22 PM #10
    MikedaMan57
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    can i just throw this into my NOexplod before my workout and my protein shake PWO???

    should I...???
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  11. 04-02-2008, 02:04 AM #11
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    Garnelek
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    Quote Originally Posted by MikedaMan57 View Post
    can i just throw this into my NOexplod before my workout and my protein shake PWO???

    should I...???
    I don't see any problem with adding bcaa to NOexplode.No need to add them in a protein shake tho...
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