what supplements do you use?

[boxer08]

I just use -
multi-vitamin wite antioxidants and Beta-carotene
joint formula
fish oils

[novastepp]

multivitamin.
probably ~9grams of vitamin c everyday (3g vitC + 400iu vitamin E PWO).
2 super b complex vitamins everyday.
800mcg chromium picolinate everyday.
5g creatine and 15g BCAA's before/during/after workout.
1 joint formula pill everyday.

[boxer08]

and i missed out protein powder

[boondockSAINT]

Just protein powder, multivitamin, and flax seed oil, but once thats out I'm going to stick with olive oil. Used to use creatine, but now there's so many different ones I've decided just to toss it.

[DreamingBig]

-Universal Uni-Liver
-Universal Animal Pak
-Universal OKG(Ornithine)
-Higher Power Micronized Creatine
-Higher Power Glutamine
-Higher Power Vit C
-Optimum 100% Whey
-Optimum BCAA's
-Ultimate Nutrition Muscle Juice
-Ultimate Nutrition AminoBolic
-HFS Total EFA Double Action
-Nature's Science B-Complex
-Twinlab ZMA Fuel

[rocket22]

Multi, Vitamin C and E, A Vitamin B complex, Creatine, BCAA, NO Shotgun (got it for free so far i like it), and lots of food oh yeah and EFA's

[Prada]

Whey PWO
Multi Vs
BCAAs
and my favorite Food food food and more food