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  1. 02-19-2008, 04:31 PM #1
    boxer08's Avatar
    boxer08
    boxer08 is offline Senior Member
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    what supplements do you use?

    I just use -
    multi-vitamin wite antioxidants and Beta-carotene
    joint formula
    fish oils
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  2. 02-19-2008, 04:46 PM #2
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    novastepp
    novastepp is offline Have You Picked a Fight Lately?
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    multivitamin.
    probably ~9grams of vitamin c everyday (3g vitC + 400iu vitamin E PWO).
    2 super b complex vitamins everyday.
    800mcg chromium picolinate everyday.
    5g creatine and 15g BCAA's before/during/after workout.
    1 joint formula pill everyday.
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  3. 02-19-2008, 05:00 PM #3
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    boxer08
    boxer08 is offline Senior Member
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    and i missed out protein powder
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  4. 02-27-2008, 04:29 PM #4
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    boondockSAINT
    boondockSAINT is offline Associate Member
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    Just protein powder, multivitamin, and flax seed oil, but once thats out I'm going to stick with olive oil. Used to use creatine, but now there's so many different ones I've decided just to toss it.
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  5. 02-27-2008, 05:09 PM #5
    DreamingBig
    DreamingBig is offline Junior Member
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    -Universal Uni-Liver
    -Universal Animal Pak
    -Universal OKG(Ornithine)
    -Higher Power Micronized Creatine
    -Higher Power Glutamine
    -Higher Power Vit C
    -Optimum 100% Whey
    -Optimum BCAA's
    -Ultimate Nutrition Muscle Juice
    -Ultimate Nutrition AminoBolic
    -HFS Total EFA Double Action
    -Nature's Science B-Complex
    -Twinlab ZMA Fuel
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  6. 02-27-2008, 05:44 PM #6
    rocket22
    rocket22 is offline Junior Member
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    Multi, Vitamin C and E, A Vitamin B complex, Creatine, BCAA, NO Shotgun (got it for free so far i like it), and lots of food oh yeah and EFA's
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  7. 02-27-2008, 05:58 PM #7
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    Prada
    Prada is offline Anabolic Member
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    Whey PWO
    Multi Vs
    BCAAs
    and my favorite Food food food and more food
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