VPX Shotgun Timing

[rocket22]

I just got a hold of a bottle of shotgun for free and had a question about timing. I work out in the morning twice a week and currently wake up take a shake consisting of why and ground up oats then get dressed and go to the gym. Should I take the Shotgun before or after the shake? any suggestions appreciated

[UNCCwrestler]

I've read with most NO products you want to on an empty stomach, so probably wait 30 minutes then have your pro/carb shake and hit the gym.

[number twelve]

i disagree i would eat right away, give yourself some time to digest so you dont have that full feeling, then take your shake about 20 mins b4 you start working out...that is what i did and it worked great for me. i got naseus taking it on an empty stomach

[bcaasdirty]

i disagree i would eat right away, give yourself some time to digest so you dont have that full feeling, then take your shake about 20 mins b4 you start working out...that is what i did and it worked great for me. i got naseus taking it on an empty stomach

+1 boobie

[rocket22]

thx yah i think i will chug the shake down, then change and brush my teeth and what not then take the shotgun and hit the gym. thx for the input