protien shakes

[wayne.m]

hi guys,need som help with this please,
6"1
210 pounds
about 11% b.f
training hard 2 years
on my 2nd cycle of deca +sus
week 1-10 400mg deca
week 1-12 200mg of sus.
i was just reading a thread bout protien shakes,som one saying there shit,.
i take protien 95+, i hav 4 shakes a day ,each shake is 100gm powder which is 94 grams protien each shake,i only take it after my meals which is 5-6 meals aday.i was told on hear that i need 2gm of protien for every pound i weigh,thats 420 gm of protien a day.it seems to work im on week 4 of cycle and gained 20 pounds,but i would like some advise please

[BONE.CRUSHER]

Up for sus dosage to 500mg, 200 is too lil. If you have your test dosage lower than your deca you mite not be able to get it up

[Njord]

[QUOTE=BONE.CRUSHER;3851468]Up for sus dosage to 500mg, 200 is too lil. If you have your test dosage lower than your deca you mite not be able to get it up[/QUOTE]

Another perpetuation of the test higher than deca myth. Have you experienced this personally? You are still introducing test doses that are way higher than what your body produces naturally.

[wayne.m]

200mg of sus has sent my sex drive though the roof!, i cant stop shagging.i need help with the protien shakes please my sex drive is fine

[nowdenlid]

Up for sus dosage to 500mg, 200 is too lil. If you have your test dosage lower than your deca you mite not be able to get it up

yer thats not true at all amn...i know people who do 800-1000mgs deca with 250 sust per week...

as for the pro shakes if its working for you i see no probs with it as long as you have a good quality one and you dont replace shakes for meals...

[Drummerboy]

you dont need that much protein in the shakes. You should be getting about 50%ish from food and the rest from shakes. This is just my opinion, because to much protein powder can be a waste. If you need 400 grams a day, can you not eat 200 grams and get the other 200 from shakes? I personally do fine with 1.5 grams per pound... but everyone is different... i get the sh1ts from too much protein powder lol! I find natural powder much easier to digest too.

~DB~

[Drummerboy]

oh yea... dont worry about the deca ratio... as long as you have enough test in your system your sex drive should be fine. At least 100mg per week i think it is.

[wayne.m]

i never been keen on large amounts of test,ive seen friends go a bit mentel on large amounts,and i think as long as u replace the test that the deca wipes out thats high enough.thanks for your help on the shakes

[100m champ]

how much calories a day u taking?

[wayne.m]

3700-4100 a day

[Drummerboy]

wow thats a lot of calories... if your a lean guy normally this could work good, but most of your 20pds so far is water... lean muscle will come little by little