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  1. 03-04-2008, 06:27 AM #1
    BuiltForThis
    BuiltForThis is offline Associate Member
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    2 Quick BCAA Questions...

    Taking BCAA's for the first time and I just have two quick questions...

    1. Is timing of when you take them important?

    2. Can they being mixed with creatine without slowing down the absorption of the creatine?
    Last edited by BuiltForThis; 03-04-2008 at 09:30 AM.
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  2. 03-04-2008, 12:23 PM #2
    Garnelek's Avatar
    Garnelek
    Garnelek is offline Associate Member
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    1.Its better to take them before and after ur workout.However u can add as many doses as u wish during the day
    2.yes
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