Taking BCAA's for the first time and I just have two quick questions...
1. Is timing of when you take them important?
2. Can they being mixed with creatine without slowing down the absorption of the creatine?
Associate Member
Taking BCAA's for the first time and I just have two quick questions...
1. Is timing of when you take them important?
2. Can they being mixed with creatine without slowing down the absorption of the creatine?
Last edited by BuiltForThis; 03-04-2008 at 08:30 AM.
Associate Member
1.Its better to take them before and after ur workout.However u can add as many doses as u wish during the day
2.yes
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