Question about Pre Work Out

[midnight777]

I am getting ready to start a cycle in a few weeks. Right now I am taking a no supplement with caffeine in it which gets me going. I work out pretty early. Any suggestions on what to take prior to working out, Maybe a sugar free energy drink,, maybe a cup of coffee when I wake up??? some caffeine tabs? any suggestions..... or continue the no product?

[qualityclrk1]

stay away from caffeine period.....can't believe u haven't cramped up yet bro....kid i knew tried drinking a monster before a football game, and he couldn't walk by halftime he was cramped so bad....u don't need to drink something to get you going....eat some fruit or something....

[Prada]

Dont you eat a meal prior to working out?

[midnight777]

yeah I eat 1 apple and have 1 scoop of whey protein... i guess I am used to the no supplement buzz for focus and so on.... I guess i will save it for after my cycle....

[SaSqUaDgE]

i always drink a cup of coffee after i eat and then run 30 mins later the coffee keeps me going lets me make it threw school i never cramp up either

[crazyhorse1960]

also some healthy carbs an hour b-4 you workout will help.i think 5hr energy is caffeine free too!..

[Prada]

Well if all you are looking for is a stimulant I see no harm in taking caffeine. However I am a little curious as to your diet, especially since you will commence a cycle. Whether you are bulking or cutting the breakfast you have shall not suffice. Basically you have no carbs/energy for your workout and the protein wont replace glucose since your body is craving for protein in the morning.

[im83931]

I always drink coffe before a workout. I have a sugar free redbull with it sometimes.
Prada is correct. You need to have some good carbs before you workout. How can you work your muscles properly if they arent fueled.

[G-1000]

Holy shit are you guys for real.

Bro you need to eat a full meal 60 min before workout. Then 30 min before its best to drink a pre workout shake.

This is not the right for you want to ask this in. You should look in the diet and supp forms

[scottythebody]

If I drink caffeine before I workout, I feel like I'm going to get sick while i'm working out

[Beefkake31]

One thing I would do if I were you is have Complex carbs 2-3 hours before your workout so you will have fuel during your workout. You can take as much caffeine as you want but without food you will fatigue fast.

[Mbuffguy]

eat 2 apples and a bannana with 25 g whey 1/2 an hour before workouts man the whey will get u pumped up too

[jtmcpherson]

i would'nt take caffeine or any stimulants before working out.