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    quaker48's Avatar
    quaker48 is offline Associate Member
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    Jan 2004
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    A supplement stack you can't go wrong with!!

    Emerald Balance Emerald Balance Plus, 30 Servings, Chocolate In Stock $37.99 $37.99
    DYM026 Dymatize Micronized Creatine, 1100 Grams In Stock $21.99 $21.99
    MRM020 MRM BCAA+G, 2.2lbs, Lemonade In Stock $47.99 $47.99
    NOW392 NOW Plant Enzymes, 240 Vcaps In Stock $16.99 $16.99
    ASC004 Ascenta NutraSea Original, 500mL, Lemon Zest In Stock $26.79 $26.79
    UNIV083 Universal Uni-Liver, 500 Tablets In Stock $12.84 $12.84

    Hopefully this might help some people out. I have listed specific brands of products that if used right with proper rest,nutrition,training is def. good for a solid 8-20 LBS depending on body type over 6-12 month peroid. I recomend these specific brands(quality+ price+servings) to all my customers and current clients. I have some of my athletes put on 12 LBs while dropping BF very lowand breaking personal best with this combination. Also a good carb powder like Waxy M. or if low on cash good all gatoraid. I like ON whey and I consider this food not a supplement. Sorry for the spelling it sucks!!!

    I recomend 1 severing of Emerald balance every day.
    5 grams of Dymatize after work out
    5 grams before bed
    Plant Enzymes 2-3 every meal where you have cooked or processed food
    3 Tables spoons of fish oil spread out over day = 12 grams or so
    Uni-Liver 2-4 tablets depending on weight every meal- Great source of ALL the B vits,
    MRM BCAA's + Glut 2 severing 4 x times per day(mourning,before & after workout, Before Bed) With MRM blend that would = 40 grams BCAA's 8 gram's GLut.

    This supplement stack work!! Give it a shot you can't go wrong!!!!!!
    Last edited by quaker48; 03-11-2008 at 06:53 PM.

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