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Thread: Zma---

  1. 03-14-2008, 07:19 PM #1
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    Zma---

    What does everyone think of it? does it work?
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  2. 03-14-2008, 07:34 PM #2
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    TR'05
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    The vast majority of athletes are deficient in zinc and mag. IMO supplementing these minerals is all it's good for- none of the other claims.
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  3. 03-14-2008, 08:02 PM #3
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    Quote Originally Posted by TR'05 View Post
    The vast majority of athletes are deficient in zinc and mag. IMO supplementing these minerals is all it's good for- none of the other claims.
    It seems to make you fall asleep abit easier also. Conflicting studies on the anabolic factor thats why I threw this out for discussion.
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  4. 03-15-2008, 06:55 PM #4
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    I love the stuff and take every night 365 days a year...Beverly, Now Foods, or Ultimate Nutrition or the only ones i take
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