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  1. 03-19-2008, 11:14 AM #1
    Jay D's Avatar
    Jay D
    Jay D is offline Junior Member
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    Full list of supplements that you take !

    I currently use the following supplements on daily basis...

    Seven seas - Mulitivitamins

    GNC - Flaxseed oil Caps

    Cnp's - pro aminos BCAA/glutamine Caps

    Met-rx - GLUCOSAMINE/CHONDROITIN/MSM Caps

    GNC L-Arginine 1000mg - caps

    REFLEX NUTRITION MICELLAR CASEIN - on its way

    BSN Syntha 6 whey protein
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  2. 03-19-2008, 02:31 PM #2
    can4521
    can4521 is offline New Member
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    gnc multi
    casein protein blend
    fish oil
    CLA caps
    kre alkalyn
    no3 overload before workout
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  3. 03-19-2008, 02:33 PM #3
    ChuckLee's Avatar
    ChuckLee
    ChuckLee is offline Scammer
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    Whey powders
    Glutammine
    Dextrose
    Multivit
    Zinc
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  4. 03-19-2008, 02:54 PM #4
    BuiltForThis
    BuiltForThis is offline Associate Member
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    Creatine Monohydrate
    Whey Protein
    Casein Protein
    BCAA
    Flax Seed Oil
    Multi-Vitamin
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  5. 03-19-2008, 03:01 PM #5
    AaronJM1984's Avatar
    AaronJM1984
    AaronJM1984 is offline Member
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    Multi Vitamin
    Whey Protein
    Flax Seed Oil
    Glutamine
    Creatine
    BCAA
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  6. 03-19-2008, 04:36 PM #6
    GCgainer's Avatar
    GCgainer
    GCgainer is offline New Member
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    Arginine
    BCAA
    fish oil
    multi-vit
    vita C
    Whey
    L-carnitine
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  7. 03-19-2008, 04:52 PM #7
    TR'05's Avatar
    TR'05
    TR'05 is offline Member
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    Fish Oil
    WPI
    WMS
    BCAA
    Beta Alanine
    Mono
    Zinc
    Mag
    Multi
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  8. 03-19-2008, 05:40 PM #8
    Mbuffguy
    Mbuffguy is offline Banned
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    protein powder (pro comlpex)
    joint boost liquid glugosamine
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  9. 03-19-2008, 10:02 PM #9
    Narkissos's Avatar
    Narkissos
    Narkissos is offline AR-Hall of Famer ~Diet Guru~
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    The only supp I'm using is soy protein.

    No multi or anything else.

    When I'm 12-16 weeks out from competition i might add a multi and b-complex vits.

    8 weeks out, i might add ECA + Y.

    I'm currently 24 weeks out from Nationals.

    -CNS
    Last edited by Narkissos; 03-20-2008 at 12:23 AM. Reason: typo
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  10. 03-19-2008, 11:21 PM #10
    Mbuffguy
    Mbuffguy is offline Banned
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    dope man good luck
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  11. 03-25-2008, 12:11 PM #11
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    scotttiger54
    scotttiger54 is offline Senior Member
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    currently:

    GNC Mega Men Sport
    ON Whey
    Vit C
    BCAA's
    Dextrose
    T3 by NX Labs- got it for free and threw it in when i completed PCT. just finished it up and it was actually worth taking!!
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  12. 03-25-2008, 10:20 PM #12
    190lbs
    190lbs is offline New Member
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    ON Whey Vanilla
    Cell Mass
    GNC Mega Men Sport
    GNC Vitamin C 1000mg
    AMPo2
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  13. 03-26-2008, 12:43 AM #13
    jrmy
    jrmy is offline Junior Member
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    myoplex mrp,optimum all natural whey,optimum casien protein,gnc megamen vitamins pills,osteo bi-flex glucosamine with msm and hyaluronic acid,and glutamine powder
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  14. 03-26-2008, 02:28 AM #14
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    Garnelek
    Garnelek is offline Associate Member
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    whey
    multivit
    waxy starch
    carnitine*
    green tea*
    caffeine*
    *(when i haven't slept enough)
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  15. 03-26-2008, 05:59 AM #15
    CSAR's Avatar
    CSAR
    CSAR is offline AR's Cunning Linguist
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    IDS Waxymaize
    Syntrax Nectar Whey Protein
    SAN Infusion
    SAN Lipidex
    Universal Uni Liver
    Universal Animal Pak
    Bulk Sports BCAA

    BTW, I live in Japan, so my choice of supps is limited compared to the States. If I were to order from the US or UK, the shipping would be almost as much as the supps.
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  16. 03-27-2008, 03:26 AM #16
    Jay D's Avatar
    Jay D
    Jay D is offline Junior Member
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    What would you say where essential ?



    I find with alot i have tried over the years are more or less placebo, well that how it feels.. I made just as much gains on just Whey alone.

    This is what i would say is a must below



    Whey > Casein > BBCA > EFA's > Glutamine > Flaxseed oil caps > Multi Vits



    What additions would you add if any ?
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  17. 03-27-2008, 09:57 AM #17
    Juice_E's Avatar
    Juice_E
    Juice_E is offline Junior Member
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    Multi Vitamin
    ON Protein
    Glutamine
    BCAA
    No Xplode
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  18. 03-27-2008, 12:17 PM #18
    abbot138's Avatar
    abbot138
    abbot138 is offline Anabolic Member
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    Whey
    Casein
    BCAA
    Arginine EE
    Creatine EE
    R-ALA
    L-Carntine
    Green Tea extract
    Multi
    Vit C
    Beta Alanine
    B-12
    Calcium
    Waxy Maize

    .......And I would just like to apologize to all those that listed any GNC products, really its quite a shame.
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  19. 03-27-2008, 12:33 PM #19
    jAcKeD!!!!'s Avatar
    jAcKeD!!!!
    jAcKeD!!!! is offline chemically engineered
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    Animal Pak
    Animal Stak 2
    SizeOn
    Armageddon
    Nitrix
    Xyience Xgainer
    Creatine Monohydrate
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  20. 03-27-2008, 12:43 PM #20
    UberSteroids's Avatar
    UberSteroids
    UberSteroids is offline Anabolic Member
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    100% Whey
    Maltodextrin (PWO)
    Dextrose (PWO)
    CEE (when bulking)
    NO Xplode (when bulking)
    Iron
    Calcium
    BCAA
    TwinLab Vits
    Last edited by UberSteroids; 03-27-2008 at 01:37 PM.
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  21. 03-27-2008, 01:27 PM #21
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    number twelve
    number twelve is offline All Natty...Kinda~Winning Member Transformation Contest!
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    My Review of every supplement I have ever taken.


    u might find that helpful
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  22. 03-27-2008, 02:19 PM #22
    DreamingBig
    DreamingBig is offline Junior Member
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    -multi
    -vit c
    -vit b-complex
    -efas
    -creatine
    -muscle juice
    -glutamine
    -bcaas
    -uni liver
    -zma
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  23. 03-27-2008, 04:59 PM #23
    Mbuffguy
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    i wish u all came to the store im the mg at i would be rich
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