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  1. 03-24-2008, 07:29 PM #1
    AnavarX's Avatar
    AnavarX
    AnavarX is offline Associate Member
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    Oct 2007
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    152

    Post Night time release protein

    Who here has experience with night release protein?
    Im wondering if its worth it or not?
    Im taking 100grams every mon-wed-fri
    and 50g every tues - thurs which are running days
    and I was wondering if i should get some night release to take like 20grams b4 bed?
    I space my protein out 2-3 hours after meals
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  2. 03-24-2008, 07:55 PM #2
    perfectbeast2001's Avatar
    perfectbeast2001
    perfectbeast2001 is offline "king of free stuff" / Retired
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    Dec 2004
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    buy casein based shakes for longer release. Or eat steak or cottage cheese. Both of these provide a slow release too.
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