Thread: creatine
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03-25-2008, 11:19 PM #1Junior Member
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- Mar 2008
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creatine
what is your opinion on creatine...what gains have you seen, when did you take and how much?
i take 5.25 g pwo but i have heard of ppl taking up to 20 or more grams a day
4 doses morning noon pwo and b4 bed
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