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  1. 03-27-2008, 12:36 AM #1
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    Maverick_J8
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    100% Casein and sodium???

    100% Casein by Optinum Nutrition yields 2.6mg of sodium per serving. Does anyone else use this and have and have any problems with bloat, water retention etc?
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  2. 03-27-2008, 01:21 AM #2
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    Narkissos
    Narkissos is offline AR-Hall of Famer ~Diet Guru~
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    100% Casein by Optimum nutrition actually yields 250mg of sodium per serving.

    Not 2.6mg... like you stated.

    Anyway... It shouldn't be an issue.

    So many other foods in the bodybuilding contribute sodium...and their ingestion isn't correlated to bloating.

    -CNS
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  3. 03-27-2008, 06:56 AM #3
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    Quote Originally Posted by *Narkissos* View Post
    100% Casein by Optimum nutrition actually yields 250mg of sodium per serving.

    Not 2.6mg... like you stated.

    Anyway... It shouldn't be an issue.

    So many other foods in the bodybuilding contribute sodium...and their ingestion isn't correlated to bloating.

    -CNS
    Ok to add 1tbsp Flaxseed oil to Casein too?
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  4. 03-27-2008, 10:05 AM #4
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    Narkissos
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    why wouldn't it be?
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