Associate Member
I just took 1000mg of niacin like recommended during cycle and i am extremly RED and burning and itching!
Not just the normal "Flush"
Should i have divided the dosage?!?!?
I've seen niacin recomended from 1000 to 1500mg a day so i took ten pills og 100mg and i look like hell!
please help, quick response would be nice!
Member
thats part of the flushin processOriginally Posted by ultra40
precontest i was taking niacin (non flush) to help w/ vascularity and my head and back would get all hot and itchy
itll subside after a whhile just hang in there lol
Associate Member
This Is Fckin Horrible!
Associate Member
But if i ever want that "just got the shit burnt out of me from the tanning bed look" then i know what to do
Should i divide doses from now on and is 1000mg correct?
Member
ya divide the doses up AM and PM
and switch it up to flush free niacin...if i recall correctly 'regular' niacin doesnt need to be taken at doses that high (1000mg) because its not 'watered down' like the flushfree version...again if i recall correctly flush free is flushfree because its been 'watered' down enough to not induce flushing...so you probably took ALOT more than needed, but you'll be alright
Associate Member
Lol well great. I was just reading the last sticky in the supps section recommending 1000-1500 niacin and
1500-2000 Hawthron Berry
The HB seems to be a little high also...Anyone use that much?
Wow this is a niacin headache from HELL
Member
yip yip i used 1650mg/day hawthorne gotta keep that BP under control
wat r u cycling?
Associate Member
Nothing serious just 4 weeks of epidrol and propadrol
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