supplements

[stairoids]

hey whats up guys, so i just had a few questions about when you think i should start adding supplements to my diet. i had been out of the gym for a few years until 11 weeks ago, 2 years ago my stats were 5'11 210 pounds with about 5% body fat, then i got out of the routine and wasnt eating at all pretty much and dropped down to 150 and like i said about 11 weeks ago i started eating and working out again...ive been able to get up to 180 from just eating and supplementing with protein only, my gains have slowed a bit but im still gaining a few pounds a week. i have creatine arginine and glutamine on hand and i was wondering what your guys opinion was on whether i should just throw them in now or wait until i hit a plateu. my goal is to get up to at least 200 pounds in the next 10 weeks by the way, any input is greatly appreciated!

[200byjune]

sure thing

[stairoids]

u mean i should add them in now? haha nice name 200 by june, thats my goal! lol

[200byjune]

haha ya its easy to remember its impossible for me to be 200lbs

[stairoids]

y is that?

[200byjune]

because im 239lbs at 7%bf

[stairoids]

haha for sure, but never say never, i dropped 40 pounds of muscle in about a month once like it says up there all you have to do is not eat and youll lose weight quick lol

[200byjune]

oOo ya ofcoarse but if nothin bad happens

[stairoids]

yeee knock on wood, thanks for the advice