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Thread: PWO nutrition

  1. 04-07-2008, 06:15 PM #1
    MikedaMan57
    MikedaMan57 is offline Junior Member
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    PWO nutrition

    Ok... I am in the process of getting back into shape right now... and the main concern is losing weight... however of course I want to keep getting stronger which I have been...

    Ive been having ON Whey protein after my workouts with a GATORADE...

    if I am trying to lose weight... should i buy some dextrose.... should I mix oats instead???

    advice???

    never bought dextrose
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  2. 04-07-2008, 11:12 PM #2
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    CSAR
    CSAR is offline AR's Cunning Linguist
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    Go with waxymaize mixed with 5g of glutamine directly after, then take your ON whey 20-30 minutes later.
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  3. 04-08-2008, 09:51 AM #3
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    rickrick55
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    old fashion oats
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