bcaa

[200byjune]

for bcaas do u count them in your shakes to? so if im looking for 20g bcaas pwo and i get 12 from my shake so i take 8g from another supplement or 20g from another?

[Phate]

i imagine the bcaa in your shake count as much as any others, but bcaa powder is really cheap you either way would be okay, i've never seen a headline about someone ODing on bcaa powder

[bcaasdirty]

if the protein powder has bcaas already in it, i count them

i liked megadosing mine

i was taking ~30+ grams a day

[200byjune]

well i take my pwo shake at 5 so ahould i take 20 pwo and 10 before bed 5 hours later or should i take 10 in am 15 pwo and 10 before bed?

[200byjune]

anybody no would i see results if i took
10g bcaas am 20g bcaa pwo
15g pwo or 10g before bed
10g before bed

[Mbuffguy]

i eat ever 3 hours and inbetween the food i take lion BCAA pills on the hour and optimum pre/post workout