Bed Time

**mike954** · 04-14-2008, 09:42 PM

bed time recovery

1 scoop casein protein
2000mg L-Arginine-Ornithine
1 teaspoon flax seed oil
1 teaspoon l-glutamine
Melatonin
mixed with water

what you think?

**200byjune** · 04-14-2008, 09:50 PM

im not to sure but isnt arginine for energy?

**mike954** · 04-14-2008, 09:56 PM

No Arginine plays an important role in cell division, the healing of wounds, removing ammonia from the body, immune function, and the release of hormones does not suport any energy effect but it does produce NO

**kirk3624** · 04-15-2008, 05:51 PM

That looks pretty good. I am a big fan of melatonin. One thing you could consider is taking some zinc and magnesium supplements before bed also.

On a side note, I read Ray Kurzweil (famous scientist) once say that the combination of Arginine and Glutamine are effective in naturally raising growth hormone .

**mike954** · 04-15-2008, 08:23 PM

ya man i have read the same thing and it also raises other hormones aswell i have heard zinc and magnesium help you fall asleep and melatonin help you sleep deeper i just have not got around to buying them yet thanks man !

**wukillabee** · 04-16-2008, 12:27 AM

Originally Posted by mike954

bed time recovery

1 scoop casein protein
2000mg L-Arginine-Ornithine
1 teaspoon flax seed oil
1 teaspoon l-glutamine
Melatonin
mixed with water

what you think?

Sounds good to me. Let us know if you notice a difference taking this shake before bed.