CLA - Opinions Please!

[muscleporsche]

What's everyones opinions on CLA? I just bought Vitamin Shoppe's brand yesterday. I've been lifting and running for 5 years and never took it. Everyone has told me it is great. Thanks.

[torontodude]

My ex tried it for 2 months didn't see any results really, but it's probably different from person to person, because I know people that love that stuff.

But her and I both loved Hydroxy cut, that stuff was great and worked for both of us.

Good Luck.

[dedic8ed1]

CLS' are not something your going to to notice like ephedrine or a cutting drug,yes it helps for utilizing fat for energy and getting fat out of the blood stream but it's more of a fat assisting nutrition balancing acid that aids in fat loss.3-5 grams a day is sufficient and will help,don't worry so much about it being a miracle supp just take it with all your other supp and vitamins and don't think so much.It helps trust me.

[muscleporsche]

I hear ya, thanks. I'm just getting my "supplement collection" back in line and I think I have it right.


BCAA's
ON Protein
Multi V
CLA
Zinc
Vitamin C to stay healthy
Red Line for pre work out

[Garbanzo Dude]

You need to take it for a few months at 6 grams + daily (last dose right before bed)
There results aren't fantastic but you will notice it if your diet is in check. IMO it's a good addition because it has other health benefits as well.