pwo shake

[whatisthatAAAA]

so i have been drinking whey gold standard but i am about to run out and im wondering if i should be drinking something else for pre and post workout. i hear waxy maze starch is good. should i stick with whey or try something new?

[Garnelek]

I don't have a shake preworkout.I just eat 90min before.For ur post workout shake protein+carbs like waxy is a very good idea.

[ChuckLee]

so i have been drinking whey gold standard but i am about to run out and im wondering if i should be drinking something else for pre and post workout. i hear waxy maze starch is good. should i stick with whey or try something new?

whey + WMS seems to be the perfect combo for your PWO drink

[whatisthatAAAA]

chuck should i just mix it together or do i need to drink them separately ? also i lift then do cardio then i drink a pwo shake. should i be drinking a pwo shake after i lift or is it ok to drink it after cardio?

[ckyass]

mix them together......and drink your shake after your cardio.

[guinho]

before workout - complex carbs with low GI (oats for example) + whey protein
post workout - whey isolate + vitargo

i do this and have good results. vitargo is the best post workout that u can use with whey.

If you do cardio in the next 1 hour dont take anything. When passing 1 hour take protein and some carbs complex with low GI.

[whatisthatAAAA]

ok thanks guys