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  1. 04-23-2008, 08:38 PM #1
    AandF6969's Avatar
    AandF6969
    AandF6969 is offline Made Up Of Wires
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    R-ALA... useless or not?

    Well I started taking R-ALA w/ my carb meals my last 2 weeks while dieting for a show... it got me to thinking, is there any benefit to taking 200mg R-ALA per day (postworkout) or does it really only matter when you get really really lean? I don't know a whole lot about the supplement or its use.
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  2. 04-24-2008, 11:34 AM #2
    AandF6969's Avatar
    AandF6969
    AandF6969 is offline Made Up Of Wires
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    bump..
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  3. 05-02-2008, 10:18 AM #3
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    abbot138
    abbot138 is offline Anabolic Member
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    bump...anyone?
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