What are the best supplements to boost the immune system?

[johnnybigguns]

Hello I was wondering what are some of the best supplements to help boost the immune system?

[DKU]

Glutamine is important:

"Glutamine has a variety of biochemical functions including:
...
Precursor for rapidly dividing immune cells, thus aiding in immune function"

[johnnybigguns]

I take 10mgs of glutamine a day now should I bump it up

[xlxBigSexyxlx]

fruits and veggies

[TheDoctor]

id say a multivitamin, preferable natural foods powder. good amount of protein in the diet and yes lots of greens. sleep is most often the most neglected part of immunity. your body needs rest. probiotics also help greatly. i find that b vitamins also help for me.

[peachfuzz]

Essential Fatty Acids

[peachfuzz]

....+ glutamine and a multi vit

[Chaser]

I don't know if this fits here, but since I hit puberty I had a problem with zits on my back. I know ACNE involves hormonal inbalances and low immune system... That being said, bout 4 months ago I started taking greens and glutamine and no more acne... Pretty pumped on that

[chopper9451]

what about echinacia (spelling)

[Garnelek]

fruits and veggies

Exactly!